Sleep is one of the most important things when it comes to your health. If you want a healthier lifestyle, it often starts with the quality of your sleep - you need to sleep more and sleep better. This might be easier said than done, though. That's until you're introduced to sleep gadgets, or the cheap things to buy on Amazon to help you sleep better.
Off to bed? The best things on Amazon to help you sleep better, at a glance
• Best night essence to help you sleep better: Jan De Vries Night Essence - View on Amazon
• Best satin pillow cases to help you sleep better: Bedsure Satin Pillow Cases - View on Amazon
• Best balm to help you sleep better: BADGER Sleep Balm - View on Amazon
The big villain today is our mobile phones. We often have them next to us 24/7, but turning them off at least an hour before bedtime is essential to improve the quality of your sleep. This goes for all electronics – so, your TV, tablet, and phone should say goodnight before you do.
Unfortunately, several other factors might be affecting your sleep. The NHS advises that if you haven't slept well for at least three nights a week, every week, for the last three months, you could have insomnia and should get advice from your doctor. Here are 10 tips from the NHS to sleep better.
Health issues aside, creating a good sleep ritual will help you sleep better and there are lots of products on Amazon to help you do just that.
Cheap things to buy on Amazon to help you sleep better
Please note: All prices are correct at the time of writing. Prices, stock and deals are subject to change without notice.
Best night essence to help you sleep better
AmazonDescription
Pop a few drops in water three times daily. The flower remedy may calm your sleep patterns. Not only this, but the essence works to help with quietening an over-stimulated mind, all while bringing your body back to harmony. Plus, unlike some sleep fixes, this one is suitable for children over the age of two. So if your little one is struggling to sleep, add three drops to water three times daily and wait for the magic to happen...
Pros
- Has a combination of flower extracts to support and balance emotional well-being
- Suitable for children over the age of two
- Also suitable for vegetarians and vegans
Cons
- Has to be taken three times daily which can be difficult to remember
Best satin pillow cases to help you sleep better
AmazonDescription
Add luxury to your life for less than £10. These pillowcases are great for your hair and your skin, keeping your skin healthier and hair less damaged. You can choose from more than 10 colours meaning your pillow cases effortlessly blend with any decor style. Watch yourself doze off without a worry every time your head hits your silk pillow.
Pros
- Premium quality
- Envelope closure end design prevents your pillow from moving around or falling out
- Creates less friction to reduce hair breakage, compared to cotton pillow cases
Cons
- Easily stained
Best balm to help you sleep better
AmazonDescription
You can use this sleep balm to massage your hands, your feet, and your shoulders while clearing your mind and calming your thoughts. It's concentrated, so you only need a little to be able to feel relaxed. Plus, another benefit is that it's completely organic, made from nine simple ingredients that include beeswax, bergamot, lavender and rosemary.
Pros
- Safe and organic with only nine simple ingredients
- Moisturising base softens skin while soothing the mind
- Recyclable tin
Cons
- Bergamot scent is a little faint
Best mask to help you sleep better
AmazonDescription
Looking to shield yourself from intrusive bedroom lights? The Earths Secret sleep mask offers total darkness for an uninterrupted sleep experience. Its innovative C-shaped eye cups ensure absolute darkness, preventing any disruptive light from disturbing your slumber. And, it's ideal for use on a plane or in the comfort of your bedroom.
Pros
- Complete blackout design with C-shaped eye cups
- No pressure on eyelids
- Made from a soft and breathable material
Cons
- Sometimes moves during the night
Best bath salts to help you sleep better
AmazonDescription
Taking a warm bath before bed will help you to relax and let go of any tension you might be holding on to from the day. Choose some lavender salts to help relax your muscles. For anyone seeking a spa-like experience at home, this product promises to transform your bathing routine into a ritual of serene indulgence.
Pros
- Helps ease any aches and pains
- Soothes the mind and body with the scent of lavender
- Large quantity so you don't have to rebuy after one bath
Cons
- Smell is a little subtle
Best capsules to help you sleep better
AmazonDescription
Discover the award-winning Motion Nutrition Unplug Night Time Nootropic, your new ally for achieving seamless transition into sleep. This innovative formula features a potent mix of Ashwagandha, Cherry, and L-Theanine, all carefully chosen to foster deep, undisturbed sleep cycles. Moreover, it includes Zinc Picolinate, known for its cell-protecting benefits against oxidative stress.
Pros
- A soothing blend of herbal extracts and minerals, including iodine
- Contains Zinc Picolinate, which contributes to the protection of cells from oxidative stress
- Uses the most bioavailable forms of Magnesium, Zinc and Iodine for cognitive and psychological support
Cons
- Two tablets are required in the evening, which can be difficult to remember
Best night-time tea to help you sleep better
AmazonDescription
Pukka's Night Time tea is a comforting concoction, organically grown and ethically sourced, featuring chamomile, lavender, lime flower, oat flower, and valerian. This blend is crafted to ease your mind and body into a state of relaxation, preparing you for sleep by combining the soothing properties of chamomile and lavender with the mind-clearing effects of valerian and tulsi.
Pros
- Naturally caffeine-free
- Ethically sourced
- Flavours of chamomile and lavender
Cons
- Quite a strong smell
Best white noise machine to help you sleep better
AmazonDescription
White noise can help to block out all the undesired sounds you might hear in your bedroom – whether that's traffic, or a snoring partner. You can also choose from a selection of six sounds, like the waves of the ocean, or a running brook. This is definitely the white noise machine to go for if you're looking for something that won't look chunky on your bedside table.
Pros
- Choose from a selection of six sounds
- Built-in adjustable timer so you can set it for 15, 30 or 60 minutes
- Compact and lightweight so you can take it with you when you go away
Cons
- The sound loops are a little clunky
Best earplugs to help you sleep better
AmazonDescription
If external noise is keeping you awake, get this set of 60 pairs of earplugs. They come with an keychain case so they're great for travelling. Plus, for all-night comfort these earplugs are made from a non-toxic PU material that easily fit to the shape of your ears. Reuse them for two to three times, and then replace - which is pretty easy when you have 60 pairs of earplugs to be going at.
Pros
- Made from a non-toxic PU material
- Each package contains 60 pairs of earplugs, which is enough for your and your whole family
- Comes with a handy keychain travel case so you can take them wherever you go
Cons
- Not the most high-tech earplugs on the market
Best gummies to help you sleep better
AmazonDescription
Indulge in a burst of fruity delight with these irresistible raspberry-flavoured gummies! Packed with the natural goodness of five RESCUE flower essences and White Chestnut essence, each gummy is a symphony of sweet and tangy flavours that will have you nodding off in no time. The best part? They contain no artificial colours or preservatives, and they're suitable for vegans.
Pros
- Contains five RESCUE flower essences
- Delicious raspberry flavour
- No artificial colours or preservatives, and suitable for vegans
Cons
- Can be difficult to remember to take them just before bed
A guide to sleeping better
How can I sleep deeper?
There's a whole host of things you can do to sleep deeper. For one, you can invest in nifty little products to help, whether that be as simple as a pair of earplugs or a sleep eye mask. Secondly, create a bedtime routine that signals to your brain that it's time to wind down. So get rid of any distractions (yes, we mean TikTok or that book you can't put down), and engage in relaxation methods like deep breathing and meditation instead. Also, in the hours leading up to your bedtime, limit your caffeine and alcohol intake as these substances can disrupt sleep. Each one of these little lifestyle changes will help you work towards improving the quality of your sleep.
How many hours of sleep should I be getting a night?
For most adults, you're advised to aim for seven to nine hours of quality sleep each night. This is so your body has time to recharge and rest. Saying that, it's essential to listen to your body's signals. Factors like age, activity level, stress levels and overall health can influence how much sleep you need. So, some people might thrive on seven hours sleep, while others might need more or less. Although there really isn't a 'one size fits all' answer, the key is prioritise consistency and quality and make sure your sleep is enough for YOU.
Why do I wake up during the night?
Waking up during the night isn't necessarily something to be worried about. This is because it can most likely be attributed to a variety of things. From disturbances like noise or light, to room temperature, and the other half stealing your blanket - our surroundings can play a key part in sleep. Alternatively, stress, anxiety and other thoughts can manifest as night-time awakenings as our brain tries to process these. If neither of these reasons seem like a likely solution to you waking up during the night, also consider factors like caffeine intake, screen time or irregular sleep schedules. It's worth experimenting and finding a trigger so that you can reclaim a restful nights sleep.
Gemma Lavers is a Health & Fitness Writer for What's The Best. From understanding nutrition to practising yoga and Pilates to delving into the psychology of motivation. She enjoys demystifying the latest fitness trends and staying on top of the dynamic health landscape, whether that's the best gym leggings, fitness trackers or the benefits of yoga.
When Gemma’s not writing, she can be found attending Pilates, yoga and Zumba classes. She’s also a bit of a home workout aficionado, constantly trying out new ways to keep her moving at home. Between writing, exercising and shopping, there’s nothing she loves more than hopping on a plane and exploring new cultures.
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