The best rowing machine for your home

Give your muscles a boost with a great home rowing machine

A rowing machine in use

by Ryan Gilmore |

Rowing is one of the best exercises for a full-body workout. It works your core muscles, as well as your upper and lower body. After a good rowing exercise session, you'll have worked out your deltoids, lats, quadriceps and abdominal muscles. Rather unfortunately, rowing tends to require a large body of water and a boat, not always the most practical of things to have access too.

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Thankfully, there is a massive market of home rowing machines that'll allow you to work out to your heart's content without even having to go outside. A rowing machine will help you build lean muscle and burn fat, so it's a great idea to introduce one into your fitness regime. We've put together a guide on what you'll need to look for when buying a rowing machine, so you can find the perfect one for your home exercise regime.


How do I choose a rowing machine?

When looking for the right rowing machine, there are several things you need to consider. First and foremost, think about your own height and weight. Some rowing machines have limits on these and it can potentially be dangerous to operate them if you exceed these limits.

Also, think about how much free space you have. Most rowing machines fold away when not in use, just be sure that you'll have enough room to use it safely. Nobody wants to put an elbow through their wall because they haven't got enough space to workout properly.

Finally, think about what options your chosen rowing machine has. Adjustable resistance is a must, and any machine that doesn't let you adjust it should be avoided. A monitor showing your stroke count, distance and calorie count is a nice touch.

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How much should I spend on a rowing machine?

The great part about a home rowing machine is that it works out every part of your body, meaning it can easily become a central part of your fitness routine. Because of this, you can spend a bit more on a rowing machine safe in the knowledge that you won't be needing to buy more equipment to get a full workout.

Most basic models still offer calorie counters and adjustable resistance but are often louder to operate and are bulkier than premium options. Still, if you stick in a pair of headphones and get a good workout playlist on, you should avoid the worst of the noise.

How long should I row for?

How long you spend on a rowing machine depends on your intensity. For a standard workout, 15 minutes vigorously or 30 minutes at a more moderate pace will be sufficient. If you're looking to lose weight or gain muscle mass then it's a good idea to follow the same guidelines, but extend them slightly.

If you want to increase your stamina, then it'll be best you work for longer (up to 90 minutes) but don't go insane on the intensity (unless you like cramps).

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What is a rowing machine good for?

A rowing machine is ideal for exercising almost every part of your body. It also helps with some of the muscles that can be hard to target, namely your abdominal muscles.

It is important to understand how to use a rowing machine properly to avoid injury and get the most from your exercise. Your rowing machine should come with a guide on how to correctly use it, so as long as you follow those instructions, you should be fine.

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