The best budget rowing machines for 2024: Keep on rowing

Rowing makes for the best strength and cardio workout there is – but only with the right machine.

A selection of the four best budget rowing machines

by Chris Williams |
Updated on

Investing in one of the best budget rowing machines money can buy is a famously effective way of getting close to a whole-body workout. But, on the other hand, it can be a daunting prospect to part with a chunky sum of money in return for a piece of home gym equipment you aren’t sure about or familiar with. After all, we're talking about a real piece of precisely engineered machinery, not an exercise mat.

Budget rowing machines often make large claims and throw in lots of bells and whistles. But few live up to the hype, thanks to cheaper and flimsier parts. But our experts have discovered that finding a good rowing machine for well under £500 isn't an impossible task. With the right budget in mind, you might even have enough cash left over for extra kit, like a stepper machine or cleaning supplies to keep your machines shiny and safe to use.

Best budget rowing machines of 2024 at a glance:

• Best overall: Sunny Health and Fitness SF-RW1205 rowing machine – View at Amazon
• Best budget JLL: JLL R200 Luxury Home rowing machine – View at Amazon
• Best for tall users: Pro Fitness Air and Magnetic rowing machine – View at Argos

As with home treadmills, there's a massive choice of well-made budget rowers out there. They don’t come packed with features but put the emphasis on quality build and components instead. But which one will suit your available space and have the sort of features you prefer? You might be new to rowing machines and need to understand more about the type of machines that exist before you choose, or a seasoned rower who needs the most robust machine over electronic gadgetry.

Luckily, we're here to help with our run-down of the benefits of rowing machines, as well as answers to some of your frequently asked questions. And, of course, our pick of the very best budget rowing machines available this year to kick start your 2024 New Year's resolutions.

The best budget rowing machines of 2024:

All prices are correct at the time of writing. Prices, stock and deals are subject to change without notice.

Best overall

Sunny Health and Fitness SF-RW1205 Rowing MachineAmazon/Sunny Health and Fitness

Rrp: $129.99

Price: $80.73
Alternative retailers
Walmart$89.99View offer
DICK'S Sporting Goods$99.99View offer
Overstock$112.99View offer
Target$119.99View offer

A user-friendly rower at its most basic. Unlike lots of other rowing machines, this uses a hydraulic cylinder to generate 12 levels of resistance, making this great for beginners or more experienced users. It's a sturdy, durable design that should suit most people. It’s also extremely compact and can easily be folded away to slide under a bed, for example. 

There's a digital monitor too, which tracks reps, time spent rowing, and estimates your calorie burn. It also has a wide, well-cushioned seat for comfort. The handlebars also have excellent non-slip covers, and the pedals have the obligatory adjustable strap. If you want something small that has the features you need, this is it.  

It’s easy to assemble, with only the handlebar and digital monitor needing to be attached once you’ve unpacked it. And it comes with the tools you need.  
It can support users weighing up to 220 pounds (100 kilos), but its compact design means that taller folk may find it a little uncomfortable. But for a simple, compact and user-friendly rowing machine, this is a great choice.

Pros

  • Great value for money
  • Sturdy construction as the machine is made from heavy-duty grade steel
  • Ultimate comfort with the pivoting foot pedals, foam handlebars and cushioned seat

Cons

  • Not ideal for 6ft+ people
  • Design:
    4.0
  • Build:
    4.0
  • Features:
    4.0
  • Value:
    4.5
Resistance:12 levels
Dimensions:137 x 50cm
Max user weight:100kg

Best folding

Fit4home Air Rowing Machine for HomeAmazon/Fit4Home

If you need an excellent rowing machine that can fit into your home life, then look no further. The Fit4home does exactly what it says on the tin, it's foldable, relatively light – weighing 23kg - and looks great. It's perhaps not the best choice if you're after high-demand, extreme workouts, as the resistance levels don't go as high as other machines. 

The foldable design is easily one of its best features. It's no secret that rowing machines take up a lot of room, so we always appreciate it when one can be folded away for convenience. The monitor displays speed, distance travelled, estimated calories burned, and the duration of your workout. The rowing machine is also compatible with the Fitshow app, which connects via Bluetooth and lets you create custom workout plans and track your progress.  

The Fit4home Air Rowing Machine can support users up to 110 kilos (242 pounds), and the horizontally adjustable seat makes this suitable for users of varying heights. Foam grip handles also make it more comfortable to use.

Pros

  • Highly portable and convenient
  • Great for women
  • Custom workout plans via Fitshow app

Cons

  • Not suited for intense use
  • Design:
    4.5
  • Build:
    4.5
  • Features:
    4.5
  • Value:
    4.5
Resistance:8 levels
Dimensions120 x 26.5 x 65.5 cm
Max user weight:110kg

Best JLL

JLL R200 Luxury Home Rowing MachineAmazon/JLL

JLL is a leader in developing high-end fitness equipment, and its rowing machines set a great standard. With a range of equipment varying in price ranges, this 2024 model is one of the best you can pick up for the price currently. It’s easily assembled and a breeze to use. There are wheels on the back of the base to make it easier to move around, especially if you need to put it away after use – it weighs 26.2 kilos, so the wheels will help. 

With 10 levels of magnetic resistance, using this will always feel like a premium workout. It's easy to adjust the levels too, just by using a dial. The direct belt driving system is designed to be quiet and smooth, while foam seat and handles help user comfort - we only wish the seat was a little more on the comfortable side. 

The LCD monitor displays plenty of data: total strokes, estimated calories burned, strokes per minute, distance, and time, to give you plenty of insights into your performance.

Pros

  • Easy to put together
  • Well-built, sturdy
  • Simple to adjust resistance levels

Cons

  • Seat could be more comfortable
  • Design:
    4.5
  • Build:
    5.0
  • Features:
    4.5
  • Value:
    4.0
Resistance:10 levels
Dimensions:52 x 180 x 49 cm
Max user weight:100kg

Best for tall users

Pro Fitness Air and Magnetic Rowing MachineArgos/Pro Fitness

The air and magnetic resistance on this rowing machine gives you eight levels of resistance to choose from by adjusting the air outlet. Though not as quiet as other machines, it isn't too bad. It's worth having in a closed-off dedicated space, however. It's almost two metres long, which is noticeably more than those above, but it does allow for users over 6ft.

Although it does take up a fair bit of room when in use, it folds away to make storage easier. It also features wheels that help move it around, so despite the size, it's rarely an obstacle.

The display will tell you your stroke count, the duration of your workout, and estimate your calorie expenditure. The padded seat is also oversized to try to make it more comfortable. It supports users up to 100 kilos (220 pounds).

Pros

  • Space-saving as it folds for storage
  • Great accessibility as it's good for most heights
  • Magnetic resistance system with 8-level tension control for individuals of all fitness levels

Cons

  • No AAA batteries are supplied for the screen
  • Design:
    4.0
  • Build:
    4.5
  • Features:
    4.0
  • Value:
    4.5
Resistance:8 levels
Dimensions:196 x 45cm
Max user weight:100kg

Best compact

Gymax 4-in-1 Rowing MachineOnbuy/Gymax

For those looking for a versatile machine, consider the Gymax 4-in-1. Whether it's rowing, reverse rowing, Ab exercise or general fitness, you can use this machine for various exercises, helping you diversify your workout. It's quiet, which is always a plus.

The Gymax 4-in-1 is a foldable rowing machine, so you can easily pack it up and take it with you anywhere. For those of us dedicated to a workout regime, portability is a fantastic feature. Unsurprisingly, since it's a bit on the smaller side, it's very lightweight as well – just 11 kilos - so it won't be a burden to take on the go. It’s also small enough to fit under a bed or sofa.

Despite its smaller size, it’s made from stainless steel, which allows it to support users weighing up to 120 kilos (264 pounds).

Pros

  • Versatile, can be used for reverse rowing too
  • Fairly quiet
  • Foldable design makes it easy to pack away

Cons

  • Larger models have more features
  • Design:
    4.5
  • Build:
    4.5
  • Features:
    4.0
  • Value:
    4.5
Resistance:Unspecified
Dimensions:150 x 43 x 43 cm
Max user weight:120kg

Best low-to-no budget

Offering eight tension settings, this Opti manual rowing machine is a great choice no matter your ability. It's one of the more compact options and can be folded up when not in use. Even though it’s quite small, it can still support up to 100 kilos (220 pounds). It's suitable for almost anyone, regardless of their height too. A faux leather seat offers greater comfort, meaning you'll be able to exercise for longer.

Pivoting foot plates with adjustable straps ensure a comfortable position for any rower. A small console keeps track of your strokes, minutes, time and calories burnt, making this an excellent all-round option for beginners and those with little space to spare.

One slight downside is that full assembly is needed when you get home. For some this won’t be an issue. But if you don’t fancy doing a lot of DIY, this will be a drawback.

Pros

  • Console feedback including: scan, strokes, minutes, time and calories burned for real-time feedback
  • Faux leather seat for an enjoyable workout
  • Suitable for everyone as it has no height limit

Cons

  • Underwhelming weight limit (100g)
  • Full assembly required
  • Design:
    4.0
  • Build:
    4.0
  • Features:
    3.5
  • Value:
    4.5
Resistance:12 levels
Dimensions:40 x 42.5 x 138.5 cm
Max user weight:100kg

Best hydraulic

Opti Multi Rowing MachineArgos/Opti

The Opti Multi Rowing Machine offers a comprehensive workout with multiple resistance levels, ensuring both beginners and fitness enthusiasts can enhance their cardiovascular health and strengthen muscles efficiently in the comfort of their own homes.

This rowing machine features 12 resistance levels, and at the opposite end it’s designed for use as a sit-up bench – just in case you want to give your core an extra workout. The console displays time, stroke count, and calorie burn estimates to help you keep track of your efforts.

You're getting some serious value here, as well as an extremely unique home workout experience. The mini console is easy to use, and the extra comfort is something we always appreciate.

The Opti Multi rowing machine supports up to 110 kilos (242 pounds) and the foot plates pivot to make it more comfortable. The vertical bar that supports the handle is also located towards the centre of the unit. This does increase the risk of accidentally bashing into it while rowing.

Pros

  • Superb value for money
  • Includes intuitive mini console
  • Ultimate comfort with the pivoting foot pedals, foam handlebars and cushioned seat

Cons

  • Not ideal for those over 6ft
  • Design:
    4.0
  • Build:
    4.0
  • Features:
    4.0
  • Value:
    4.5
Resistance:12 levels
Dimensions:54.5 x 151.5 x 36 cm
Max user weight:110kg

Best for comfort

JOROTO Water Rowing MachineAmazon/JOROTO
Price: $169.99

Magnetic machines are smooth but rowers that use water resistance give the most realistic simulation of rowing. Like air machines, it's also very reliable. The water tank is designed to be leakproof, while the main frame is made of steel, meaning this rowing machine can support users weighing up to 300 pounds (around 136 kilos). Stabilisers stop the machine from wobbling while you’re getting your workout in. It also arrives 80 per cent built, so in theory at least, it won’t take too long to set up.

On this unit, the screen is adjustable to suit your height, and the wide seat is very comfortable. Adding to the comfort features here are some nicely adjustable pedals. The screen displays time, estimated calories burned, and total stroke count.

Just be aware that this is also a larger unit thanks to the water barrel, but it does have wheels at the end to make it easier to move. There's even an adjustable iPad holder – perfect for displaying apps like Kinomap via Bluetooth.

Pros

  • Water Flywheel to replicate the experience of rowing in water, crafted to ensure a peaceful workout
  • Features a large padded seat and the best-in-class dual aluminium rail system for comfort while exercising
  • Minimal strain on joints and the lower back due to the rower's smooth, even stroke

Cons

  • Weaker display than many
  • Design:
    5.0
  • Build:
    4.5
  • Features:
    4.0
  • Value:
    4.0
Resistance: Adjusted by water volume, put to 14L
Dimensions:98 x 46 x 37.5 cm
Max user weight:136kg

Best with tablet stand

Neezee Rowing MachineAmazon/Neezee

The Neezee Rowing Machine is a serious contender for one of the best budget rowing machines available. It’s easy to set up, and when it’s set up, it’s a sturdy bit of kit. It weighs 30 kilos thanks to its sturdy steel frame and can support users weighing up to 150 kilos (330 pounds).

For the budget, it offers an excellent tablet stand that can adjust to a range of tablet dimensions. For anyone using Kinomap, this is an ideal extra. If you just want to use the LCD display, you can keep track of your workout duration, estimated calorie consumption, distance covered, and more.

This rowing machine also comes 80 per cent pre-assembled, reducing the amount of work you need to do to get it set up. One of our few gripes is that the footplates are on the larger side, so smaller feet might struggle with strapping in.

Pros

  • Very sturdy universal tablet stand
  • Runs smoothly using actual water resistance
  • Compatible with Kinomap

Cons

  • Foot plates might be too large for smaller feet
  • Design:
    4.5
  • Build:
    4.5
  • Features:
    4.5
  • Value:
    3.5
Resistance:High
Dimensions:182 x 45 x 87 cm
Max user weight:150kg

Best for burning calories

DOMYOS Folding Rowing Machine 100Decathlon/DOMYOS

The DOMYOS Folding Rowing Machine 100 is a compact, foldable option perfect for home gyms. It features adjustable resistance, ergonomic design, and a smooth glide rail, ideal for enhancing cardiovascular fitness and muscle toning with minimal space requirement. In fact, it folds up to be about the same size as a chair when it’s put away.

It’s built using sturdy elastic bands to create resistance, which means it’s potentially less versatile than alternatives with several resistance settings. But it does also make it relatively lightweight, and built-in transport wheels make it easy to move out of the way when not in use.

It'll make a great addition to the home with its ergonomic and purposeful build. Best of all, there’s no assembly required – simply take it out of the box and you’re ready to start rowing.

Pros

  • Built for efficient and maximised home calorie-burning
  • Lightweight and highly portable
  • Comfortable and easy to live with

Cons

  • Resistance bands could be stronger
  • Design:
    4.0
  • Build:
    4.0
  • Features:
    4.0
  • Value:
    4.5
Resistance:3 levels
Dimensions:62 x 150 x 32 cm
Max user weight:110kg

Best budget rowing machines for 2024: Buyer's guide

Consider the right functions and features for you

Make yourself familiar with what components really matter on a rowing machine. If you're a beginner, it isn't overly important how many programs and functions a rowing machine has. What you want is a machine that is ergonomic to use and is built well. For example, taller people over six feet will need to make sure the slide rail is long enough for them to row comfortably. A great way to do this is to read buyers' reviews.

Space to store and while using

If you're on the hunt for a rowing machine, you've probably earmarked space in your house for it already. If you haven't, best to do that before you buy. If space is at a premium, you might already be looking at various solutions like under-desk exercise machines. Thankfully, many rowing machines fold up for compact storage, but you won't want to be doing this after every use because it becomes a chore.

It's best you have a dedicated zone for a rowing machine, with about half a metre of free space on all sides so you can row with the proper technique. We've included dimensions in the specifications of each machine.

Understand the benefits of using the best budget rowing machines

The benefits of using a rowing machine occur all over your body. Different muscles are used throughout different stages of each stroke (see the diagram below). But because the action of rowing is simultaneously aerobic and anaerobic, rowing machines help build cardio and stamina, as well as muscle strength. Much like home cross trainers, rowing machines are also kinder on your joints than weights, because of the smooth action and absence of severe weight resistance. Therefore, rowing machines are great for injury recovery, too.

Diagram of muscle groups used on a rowing machine
The four stages of rowing ©Photo: Getty Images

This diagram also helps to show you how to use a rowing machine. You begin with bent knees, with your back as straight as you can, and grip the handle with palms down. As you drive, you simultaneously straighten your legs and pull the bar in a smooth action. Your finishing position consists of fully extended legs, shoulders back, and the bar pulled to your stomach/upper abs. In the recovery, your arms straighten, your legs bend, and the seat slides down the rail to the catch position.

Much like with home exercise bikes and other machines of this type, it's advisable to keep to lower resistance settings, particularly in the early stages of using a rowing machine while your muscles tone and strengthen as they get used to the exercise. It's also crucial to stretch beforehand. Too much resistance and failing to warm up prior to a workout can very easily result in muscle strains and injuries. Take it easy, focus on technique, and enjoy the benefits of greater fitness.

FAQs

What is the best budget rowing machine?

As always, this is going to come down to the things you value the most in your home gym equipment. Some will prefer to spend more on high-tech features whereas others shopping in the budget category prefer to put their money into the overall robustness of the build. If you can push your budget a little further to get the perfect combination of features you want plus comfort and build quality, you're onto a winner.

Is rowing better for weight loss than running?

These two forms of exercise are both excellent cardiovascular workouts. Running does tend to burn more calories though, due to having to support your own weight. That said, where the arms and torso are concerned, rowing is a much better fuller body workout.

How long should a beginner spend on a rowing machine?

As with all forms of exercise, it's better to start with small, achievable goals and work upward from there at a gentle pace. 10 minutes or so for the first week or two is a good rule of thumb. Never over-exert yourself and always stop if you feel unwell.

Which is better, air, water or magnetic rowing machines?

This is down to personal preference. If it's realism you're after, water rowing machines are your best option. They offer a more natural feel to the resistance as you row. Magnetic rowers emulate this quite well, but have a more linear feel to them. They are, though, easily adjustable. Air rowers are a great budget option as they're cost-effective to manufacture. The resistance offered by air is, again, a different feel to the other two. If in doubt, visit a local gym to test these different rowing machine technologies out before you buy.

Chris Williams is an Automotive Content Writer, writing across Parkers and CAR Magazine and contributing to What’s The Best.

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