Best Iron Supplements During Pregnancy
Author: Mother & Baby
Taking care of your health when pregnant is essential for you and your baby. One of the most required supplements during this period is iron. Iron is a mineral that works in the production of haemoglobin.
Haemoglobin is a blood cell that transports oxygen which needs to work twice as hard when you are pregnant, so your body needs about 27mg daily of iron to work correctly and keep you and your baby healthy. If you have an iron deficiency, you can develop anaemia. Having anaemia is very common amongst pregnant woman.
Floradix Iron Supplement
You can find this supplement in tablets and liquid. Floradix is a well-known brand in the UK, and this iron supplement is formulated for maximum absorption.
VITABIOTICS Ultra Iron
This provides 14mg of iron with vitamin B12, vitamin C and folic acid. The formula has a slow release keeping your body balanced. This is suitable for vegans.
Solgar Gentle Iron
This supplement is formulated to be more gentle on your digestion, and, the manufacturer claims it helps avoid the worst effects of constipation. It´s also suitable for vegetarians and gluten and dairy free.
Garden of Life Vitamin Code Raw Iron
This supplement is made from raw iron, and the manufacturers claim it keeps good bacteria and enzymes alive. This product is the result of a blended base of 23 fruits and vegetables.
This iron formulation includes milk protein, and the company claims it is kinder and gentler on your stomach. It may also help with faster absorption.
Before taking any supplements always talk with your doctor especially if you are feeling fatigue, weakness, difficulty concentrating, shortness of breath or cold hands and feet. Also, when taking iron consider adding a vitamin C supplement which helps with absorption of iron. Another final point is drinking more water as an iron supplement can cause constipation.