The world of saunas. Where the only thing hotter than the room is the debate over whether it's a health craze or a wellness booster. Sauna's stand as a refuge and a remedy, offering not only just an escape from the daily grind, but also pathway to enhanced health. And with award-winning interior design studio Black & Milk reporting that they've seen an increase in the numbers of customers requesting sauna's to be built in their own home, it's no surprise there's been questions arising about the sauna health benefits.
We're about to dive deep into the secrets of the sauna; is it the latest health craze that will leave sceptics sweating? Or is it a wellness booster that has us all steaming with excitement?
How long should you sit in a sauna?
Finding the perfect balance of your time in the sauna is a bit like perfecting a recipe - it's all about timing. The ideal duration for time in the sauna is around 15 to 20 minutes. This allows time for your body to soak in the therapeutic heat, without turning you into a hot mess.
If you're a newbie to the sauna, begin with shorter stints and work your way up. Remember it's not a marathon - quality over quantity is the name of the game.
So whether you're in for a quick heat blast, or a leisurely sweat session, the sauna clock is in your hands. Just make sure you find the perfect balance of relaxation and rejuvenation.
What are the health benefits of using a sauna?
You might have seen the sauna in your local gym or leisure club, but what benefits does sitting in a dry heated room have for your health?
Detoxification and stress relief
Sauna's induce sweating, which is a natural process that aids in detoxification by flushing out all the toxins from the body. A toxin is a harmful substance that can cause damage to cells and tissues, which can lead to other health issues if not flushed out every so often. So using a sauna to get rid of these can be a great way to keep toxins at bay.
Also, the heat promotes the release of endorphins, helping to alleviate stress and induce a sense of relaxation. Regular sauna sessions can be an excellent addition to any stress management strategies.
Cardiovascular benefits
Sauna's are known to increase heart rate and dilate blood vessels, mimicking the effects of moderate exercise. This response may have positive implications for your heart health. Regular sauna sessions can contribute to improved circulation, reduced blood pressure, and enhanced overall cardio function. Although this can be a great benefit, individuals who suffer with heart conditions should consult with a doctor before entering a sauna.
Muscle recovery and pain relief
Athletes and other fitness enthusiasts often use saunas, alongside massage guns and stretching, for muscle recovery. This is because the heat aids in muscle relaxation, which minimises any tension and soreness. Additionally, the increased blood flow to the muscles can enhance the healing process, making saunas a valuable tool in post-exercise recovery. For example, Olympic athlete Michael Phelps, is known for prioritising the sauna as part of his training regime - although we can't promise you'll magically turn into an Olympian by hopping in the sauna twice a week.
Boosted immune system
The way a sauna helps your immune system is by elevating your body temperature to mimic a fever. This response prompts the production of white blood cells and antibodies, and can potentially increase the body's ability to fight off bacteria. With each use of the sauna, your immune system is being 'exercised' and therefore strengthens it and prepares your body for any colds or flu that might come your way.
Does a sauna burn fat?
If we're being honest, sitting in a sauna for 20 minutes will never burn fat in the way that, say, an challenging workout might. Saying that, going into a sauna does induce sweating, but the calories burned during a sauna session are relatively modest.
The exposure to that type of heat does contribute to an increased heart rate and metabolic rate, which can lead to some calorie expenditure. But, sauna's won't magically melt away fat. Instead, see it as an activity to support your overall wellbeing, rather than a weight-loss ritual. For effective weight loss, it's crucial to maintain a balanced diet, engage in regular physical activity and view the sauna as a relaxing addition to a holistic approach to your health.
Are sauna's good for your skin?
It might surprise you that it's not just your body and mind a sauna is good for. It's also good for your skin. As you surrender to the sauna's heat, your pores open up, allowing the release of built-up grime and impurities. This deep cleaning action assists with getting rid of toxins, leaving your skin feeling bright and radiant. The surge in blood circulation induced by the sauna's warmth delivers a cocktail of nutrients to your skin cells. Promoting a natural and healthy glow.
Moreover, the gentle exfoliation (so gentle you probably won't even notice it) from sweating can aid in removing dead skin cells, showcasing a smoother and more supple complexion.
But, just be careful - the key is to use a sauna in moderation. Over-using it can lead to dehydration, which can potentially offset the skincare benefits.
The verdict: health craze or wellness booster?
In the debate of sauna health benefits - craze or wellness booster - one thing is clear: these heated havens are the ultimate accessory for self-care. Picture yourself emerging from the sauna, sweat-drenched and feeling like a hot mess, wondering if you've just cracked the code to eternal wellbeing, or if you've stumbled into the latest health craze.
But, drumroll please, the verdict is in. Sauna's are not just a trend. They're the wellness boosters we never knew we needed.
Gemma Lavers is a Health & Fitness Writer for What's The Best. From understanding nutrition to practising yoga and Pilates to delving into the psychology of motivation. She enjoys demystifying the latest fitness trends and staying on top of the dynamic health landscape, whether that's the best gym leggings, fitness trackers or the benefits of yoga.
When Gemma’s not writing, she can be found attending Pilates, yoga and Zumba classes. She’s also a bit of a home workout aficionado, constantly trying out new ways to keep her moving at home. Between writing, exercising and shopping, there’s nothing she loves more than hopping on a plane and exploring new cultures.
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