The best ankle weights to unleash the power of resistance

The best ankle weights don't often peak the same type of interest as let's say, the best Reformer tables. But, these unassuming yet potent accessories have the power to transform your exercises by adding resistance, increasing calorie burn and strengthening your body muscles.

The best ankle weights at a glance:

• Best overall ankle weights: Bala Bangles 0.45kg Ankle Weights - View on John Lewis
• Best budget ankle weights: Core Balance Ankle Weights Pair - View on Corebalance Fitness
• Best adjustable wrist weights: Domyos Adjustable Ankle Weights - View on Decathlon

What are the benefits of using ankle weights?

There are many benefits to adding ankle weights into your fitness routine, which makes them a popular choice among those looking to add a little intensity to their workouts.

Increased intensity: Ankle weights add resistance to your lower body exercises, which in turn, makes them more challenging. This increased intensity may help you build strength and endurance quicker, and more effectively.

Improved muscle tone: Ankle weights target specific muscle groups in your lower body, such as the hamstrings, calves and glutes. Regular use can lead to improved muscle definition and strength.

Better balance and stability: Using ankle weights can assist with improving your balance and stability as your muscles work harder to maintain control of your body with the extra resistance. This is a massive positive if you're recovering from an injury and require muscle rehabilitation.

Versatility: Ankle weights can be used for a wide range of exercises, including leg lifts, knee extensions and donkey kicks. They can also be incorporated into additional workouts like yoga and Pilates.

Progressive training: If you're wanting to get stronger at a gradual pace, then ankle weights allow you to start with a lighter resistance and gradually increase it as you become stronger.

So with so many options of weights, how do you choose the best ankle weights for your own specific needs? In our buyer's guide we've scoured the selection of ankle weights to bring you the top contenders. Prepare to discover the ultimate ankle weights that can help take your workouts to new heights.

Our top picks of the best ankle weights:

FAQs

What type of ankle weights are best?

It all depends on your specific fitness goals, workout routines and personal preferences. When looking to purchase the best ankle weights, consider some of these things.

Adjustability: Do you prefer ankle weights that can be adjusted or remain at a fixed weight? Adjustable ankle weights are a good option for individuals who are looking to change their fitness level, as the weights will adapt with your improving fitness.

Fixed-weight ankle weights are more straightforward and come in various predetermined weights. They are often less bulky, than their adjustable counterparts, making them a suitable for specific exercises like walking and running.

Comfort: The last thing you want is for your ankle weights to cause irritation or chafe during your workouts. So, search for ankle weights with padding and soft materials, often neoprene.

Secure fastening: A reliable fastening system, such as Velcro straps or buckles, is crucial to ensure that the weights stay in place during exercise and don't slip down your ankles.

Weight options: Also consider the range of weights available. Lighter weights are suitable for activities like walking and yoga, while heavier weights are better for strength training and resistance exercises.

Are 1kg ankle weights good?

1kg ankle weights can be a beneficial addition to your fitness routine, depending on things like your goals and fitness levels. These weights are generally considered moderate in terms of resistance and are a great choice for beginners or individuals looking to add a bit of extra challenge to their workouts.

Ankle weights can help increase the intensity of gentle exercises like walking, jogging or yoga, and can be particularly good for toning. Saying that it's important to use any weights, including 1kg ankle weights, with proper form and technique to avoid injury.

Are ankle weights actually effective?

Ankle weights can be a great little addition to your workouts when used correctly and in the right way. They can be particularly effective during activities like leg lifts, kickbacks and hip abduction exercises, as they engage the muscles of the lower body more intensely.

However, ankle weights may not be suitable for all exercises, and they can potentially strain joints, especially when used in activities with a high impact on the legs, like running. If you're feeling up for a challenge, you can always add wrist weights too. Ultimately, ankle weights can be effective tools for targeted strength training and toning, when used appropriately as part of a well-rounded fitness routine.

Gemma Lavers is a fitness writer for What's The Best. When she’s not travelling or writing, Gemma loves spending her weekend completing home workouts, or attending yoga, Pilates or Zumba classes.

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