If you're choosing the wrong pair of trainers, you'll know about it. So, avoid that issue completely and select the best trainers for flat feet to not only alleviate the challenges associated with flat feet but also enhance overall comfort and performance.
The best trainers for flat feet, at a glance
• Best overall trainers for flat feet: Asics Gel-Kayano 30 - View now on ASICS
• Best running trainers for flat feet: BROOKS Ghost 14 - View now on Amazon
• Best women's trainers for flat feet: Hoka Bondi 8 - View now on JD Sports
Why is it important to choose the right trainers if you have flat feet?
Flat feet is a common condition where the arches of the feet collapse, can lead to discomfort , pain, and even contribute to long-term foot and joint issues. Usually, the arch of the feet play an all-important role in distributing body weight and absorbing shock during activities like walking and running. But, in individuals with flat feet, the arches collapse, causing the entire sole to contact the ground.
Trevor Prior – practising podiatric surgeon and one of Vionic's Innovation Lab members – explains how the right footwear will affect your exercise.
"The most important thing when choosing trainers for flat feet is comfort. You may need to try on a number of pairs until you find trainers that are right for you, providing the right amount of stability and support," he says.
Another tip, he continues, is to buy padded gym socks or insoles suitable for flat feet. "You can also buy orthotic shoe inserts, which will also provide support. You can even buy supportive insoles designed especially for active footwear," Trevor comments. "Make sure you choose the right inserts, with adequate arch support for your arch shape, not just those which cushion your feet."
Many trainer brands nowadays are becoming more acquainted with issues around flat feet causing issues for customers, and have incorporated features such as reinforced arch support, motion control technology, and superior cushioning to accommodate those with unique foot structures and flat arches (New Balance and Nike, we're looking at you). This means a whole host of trainers is labelled as 'the best for flat feet.'
We're delving into the features, technologies and brands that have earned a reputation for excellence in providing the utmost support and comfort to those with this foot condition.
SHOP: Our experts pick the best trainers for flat feet
Please note: All prices are correct at the time of writing. Prices, stock and deals are subject to change without notice.
Best overall trainers for flat feet
ASICSwww.asics.com
Description
The Asics Gel-Kayano 30 is the pinnacle of athletic footwear innovation, embodying a blend of cutting-edge technology and a stunning design. This shoe is Made to cater to runners' needs and boasts the renowned PureGEL technology below the heel for shock absorption and cushioning with each stride. Plus, with the new addition of the 4D Guidance System, these shoes help with stability for a more balanced stride. And, for those with flat feet, you'll be pleased to hear the addition of FF BLAST and ECO cushioning for cloud-like comfort and a 4mm height increase. The Gel-Kayano trainers are a testament to Asics' commitment to constantly pushing the boundaries of athletic footwear.
Pros
- Features a revamped midsole with FF BLAST and ECO cushioning for a 4mm height increase
- PureGEL technology is positioned below the heel for a smoother ride
- Brand new 4D Guidance System that changes with your running form
- Inclusive sizing (UK 5-15)
Cons
- May come up a little big - some reviewers suggest sizing up by half, or even a whole, shoe size
Best running trainers for flat feet
AmazonDescription
The BROOKS Ghost 14 offer a pair of running trainers engineered with an air mesh upper and 3D Fit Print technology. The interior boasts a soft fabric lining, a removable foam insole and the signature NHA LOFT and BioMoGo DNA cushioning for a plush feel, regardless of gender. With a 12mm heel-to-toe drop, the Ghost 14 ensures optimal support on a soft-blown rubber outsole with flex grooves for a natural forefoot movement. Also, the lace-up closures make for a snug fit, complemented by a plush tongue and collar for added comfort during your runs. And, the only spooky thing is the name of your trainers, not the idea of going out on a sprint.
Pros
- Built with a mesh upper and 3D Fit Print technology to provide stretch and structure
- DNA LOFT and BioMoGo DNA offer soft and gender-friendly cushioning that goes beyond just the heel
- Set on a soft-blown rubber outsole that supplies both traction and grip
Cons
- Not great trainers for narrow feet
3.
Hoka Bondi 8
Best women's trainers for flat feet
JD Sportswww.jdsports.co.uk
Description
Women, welcome to a new realm of running bliss where performance and comfort converge. Enjoy a breezy and cool run with the breathable mesh upper that ensures your feet stay dry throughout your workout. Building on the success of its predecessors, the Bondi 8 introduces plush cushioning and shock absorption through the OrthoLite sock liner. Also, experience a more balanced ride as the heel has been extended with billowed grooves for smooth transitions during your adventures. Moreover, it's key to mention that the Bondi 8 is more lightweight than any previous iterations, coming in at 252g.
Pros
- Features all-new lightweight and resilient foam for a smooth ride
- Zonal rubber placement made for weight reduction and durability
- Extended heel with billowed grooves for slick transitions
Cons
- The Bondi 8 is slightly narrower than the Bondi 7
Best walking trainers for flat feet
Vionic Shoeswww.vionicshoes.co.uk
Description
Step into superior comfort and timeless style with the Vionic Men's Classic Walker. These trainers are made with meticulous attention to detail, and feature a sturdy leather upper that exudes durability and sophistication. Vionic's podiatrist-designed technology takes centre stage, providing unparalleled support and alignment for a more natural gait. In the midsole, there's a built-in 5-inch elevation for smooth transitions, while in the heel is a thermoplastic counter for even MORE stability and support. These Classic Walker trainers are a great example of how brands are tailor-made shoes for flat-footed individuals.
Pros
- Features Active Motion System (AMS) technology, alongside podiatrist-designed orthotic with a flexible outsole
- Action lacing system for speedy put-on and take-off
- Removable moulded EVA midsole with built-in 5-inch elevation for a smooth transition in the heel-to-toe strike zone
Cons
- Might come up a little small - some reviewers suggest going up half a shoe size
Best black trainers for flat feet
New Balancewww.newbalance.co.uk
Description
New Balance is hardly a new name for sports trainers, so if they claim their 1080 trainers are the best running shoes they make, we probably should believe them. Regardless of the running you do, the 1080v13s will give you a little helping hand to see you smashing your PBs. With its Fresh Foam X midsole foam, which is NB's most cushioned foam experience, you're in for a comfortable run. Plus, if you're worried about loving these shoes SO much that you'll end up wearing them out - worry no more. The NDurance rubber outsole provides additional durability in high-wear areas, you can count on these trainers to wear well.
Pros
- Fresh Foam X Midsole that delivers New Balance's most cushioned experience
- NDurance rubber outsole for durability in high-impact areas
- Engineered air mesh upper to keep your feet cool and dry during intense workouts
Cons
- Can sometimes be difficult to get hold of due to their popularity
Best colourful trainers for flat feet
Alpine Trekwww.alpinetrek.co.uk
Description
We love these Nike Zoom Fly's design, especially the pink and white colour combo. Saying that, we also love the lightweight and breathable mesh, to ensure a responsive and dynamic running experience. The brand new ZoomX foam in the midsole builds on technology from its predecessor, the Zoom Fly 4, which provides an even more springy and energising feel with every stride. Which, if you've tried the Zoom Fly 4's, we thought would be difficult to top. Another great addition for flat-footed individuals is the wider base at the heel and forefoot, for additional stability underfoot, you can corner confidently.
Pros
- Upper is made from a lightweight mesh for a softer, more breathable fit that still sits snug around your foot
- Carbon-fibre plate delivers a propulsive sensation at many different paces
- New ZoomX foam in the midsole builds on the technology that was inside the Zoom Fly 4
Cons
- Some reviewers found the tongue moves around a little while running
Best trainers for flat feet with specific arch fit
AmazonDescription
These Skechers make a versatile addition to your workout wardrobe, and they have specialised arch fit technology. The important thing to note about this pair of trainers is they're built for durability, thanks to their reinforced toes, sides and heels. And, they're made from a mesh fabric so your feet don't overheat during those long workout classes that feel like they're lasting forever. Skechers arch fit insole is designed to mould to the bottom of the foot, creating a custom fit. And, it's podiatrist-certified. Perfect for flat footers right?
Pros
- Synthetic hot-melt overlays at the toe, sides and heel for durability
- Easy to slip on
- Made from mesh fabric for breathability
Cons
- Plastic support behind the heel is easily worn down
Best speed-enhancing trainers for flat feet
Adidaswww.adidas.co.uk
Description
The Adidas Adizero are made with a sleek silhouette and feather-light construction, all so you can get those speed-enhancing effects Adidas promises. These trainers make for a great investment for flat-footed individuals as they prioritise key elements like a locked-in feel thanks to the super padded tongue and collar, and the Lightstrike Pro foam that's cleverly placed into the forefoot area. So whether you're a seasoned marathoner or just a casual jogger, the Adidas Adizero SL W is the epitome of cutting-edge design, engineered to keep you swift, comfortable and stylish every step of the way.
Pros
- Lightweight EVA midsole gives added resilience to the midsole construction
- Adizero heel-blinker
- Features Lightstrike and Lightstrike Pro cushioning
Cons
- Some reviewers found the Lightstrike under the heel to be a little harsh
Best cheap trainers for flat feet
AmazonDescription
There's not too much to say about these trainers, apart from the fact they're cheap and cheerful. Coming in at under £25, these shoes boast a sleek and lightweight construction, making each step feel effortless. Although these shoes can be laced up, they also can be easily slipped on for that added touch of convenience. The AKK Women's Trainers also have a durable EVA sole so you can get plenty of wear out of them, whether that be running, or enjoying a leisurely stroll. The memory foam insole means you can walk confidently know you're feet are supported, and your flat feet won't cause you any problems.
Pros
- Durable EVA sole so you can get plenty of wear out of them
- Memory foam insole
- Great value
Cons
- Some reviewers found they are slightly wide-fitting
Best trainers for flat feet for road running
Brooks Runningwww.brooksrunning.com
Description
Although the minimalist black design might catch your eye, it's the DNA LOFT v2 cushioning that steals the show, providing a plush and responsive feel that transforms your run into a luxurious experience. Made with GuideRails technology, these shoes keep your stride in check, offering that much-needed stability without compromising on your natural movement. The airy mesh upper ensures good breathability, keeping your feet cool and dry even during intense runs. It's worth noting that these trainers are designed mainly for road running, but they'll still offer enough support to guide you through other workouts too. So, lace up, hit the pavement and let the BROOKS Adrenaline GT 23 be the catalyst for your best run yet.
Pros
- Just under 60% recycled materials in the upper for the more sustainability-minded fitness enthusiast
- GuideRails technology means your foot doesn't move inside the shoe
- Air mesh upper provides comfort and breathability with 3D Fit Print for additional structure
Cons
- Designed primarily for road running
- Only available in two colours
A guide to the best trainers for flat feet, with tips from Trevor
Do flat feet need more or less arch support?
Having adequate arch support in your running shoes helps provide stability, correct alignment, and distribute pressure evenly across the foot.
Trevor points out: "many people think they have a flat foot when this is rarely the case. A true flat foot exists when the bones of the arch of the foot have collapsed and are flat on the floor."
"When weight is put on the foot, by standing or walking, the bones of the arch lower give the appearance of a flat foot. This motion is known as pronation and the degree of pronation that occurs varies between individuals," he says. "People with flat feet can be predisposed to straining the tendon on the inside of the ankle (tibialis posterior) as it tries to resist this movement of the arch. With time, the tendon can stretch, tear or rupture allowing the flat foot to worsen. Injury/trauma to the heel or ankle can result in an abnormal position or arthritis and cause a flat foot."
But what does this actually mean for arch support?
People who suffer with flat feet tend to need additional arch support in their footwear to compensate for the natural lack of arches in their feet. So, opting for footwear designed for flat feet aims to minimise strain, increase comfort and promote foot mechanics.
Trevor recommends that "in order to achieve long-term comfort from flat feet, you may need to add arch support to your trainers, either by way of a supportive insole or orthotic footwear with in-built arch support." He says, "Wearing slippers, sliders or sandals with support at home can also be a real help to people with flat feet as this is often when people aggravate their symptoms as they have no support in bare feet, or when just wearing socks around the house."
What worsens flat feet?
There's not just one cause of flat feet or one thing that can worsen it - it could just be down to your natural foot shape. "However, various factors can aggravate flat feet, such as injury, obesity, arthritis, ageing, genetics and pregnancy," Trevor explains. "The good news is that surgery is rarely needed for flat feet, unless caused by something else, such as a tendon tear or bone deformity. Instead, simple stretches and exercises, good footwear and insoles can often be used to help any symptoms."
How common is flat feet?
If you do suffer with flat feet, you're definitely not alone. In fact, Trevor tells us that flat feet "affect around one in three adults and causing symptoms in 10% of people. Usually, both feet are involved, and it is more common in certain ethnicities."
"It is also possible to have a fallen or collapsed arch in just one foot. Whilst this may have just been the way you were born, if this is developing over a period of time then it may be a sign of a problem, and it is worth getting a professional opinion."
Moreover, there are easy ways to see what type of foot you have from home. Trevor runs us through the simplest way to do it. "Look at the shape of your arch when sitting or standing on tiptoes. Then look at your arch when you are standing," he says. "If you have a mobile flat foot then you will see more motion and the arch will be lower towards the ground. The closer to the ground, the flatter the foot. If there is not much difference between the two positions and the arch is flat, then you have a stiffer or possibly rigid flat foot."
However, having flat feet, or other foot conditions, say plantar fasciitis, is definitely not something to be too worried about, Trevor assures "flat feet don’t always lead to problems, and you don’t need to change your lifestyle if you have them." Buying a new pair of specialised trainers just might do the trick.
About the expert
Trevor Prior is a podiatric surgeon and one of Vionic's Innovation Lab members. With over 25 years of experience under his belt, Trevor specialises in sports injuries, biomechanics, gait analysis, orthoses and foot surgery. He's had extensive training in the UK, US and Europe and is a member of a number of professional groups including the British Association of Sport and Exercise Medicine. In addition to this, Trevor consults as a podiatric surgeon at Homerton University in London and is the director of Premier Podiatry. Throughout his career he's worked with elite and professional athletes in sports like football, rugby, hockey and cricket.
Gemma Lavers is a Health & Fitness Writer for What's The Best. From understanding nutrition to practising yoga and Pilates to delving into the psychology of motivation. She enjoys demystifying the latest fitness trends and staying on top of the dynamic health landscape, whether that's the best gym leggings, fitness trackers or the benefits of yoga.
When Gemma’s not writing, she can be found attending Pilates, yoga and Zumba classes. She’s also a bit of a home workout aficionado, constantly trying out new ways to keep her moving at home. Between writing, exercising and shopping, there’s nothing she loves more than hopping on a plane and exploring new cultures.
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