The best products to stop you feeling tired

When it comes to late nights, long meetings and all-round surviving, a cup of coffee can be a solution, but the best products to stop you feeling tired will be a saviour. But, when you uncover an intolerance to caffeine, like I have, what you once depended on for that energy boost, isn't an option anymore. That got me thinking: how am I supposed to stop feeling tired all the time? From swapping out bad habits to supplements and drinking more water, there are lots of healthier ways to feel more alert. Trust me - I've spent the last ten years finding ways that really work.

The best products to stop you feeling tired at a glance:

• Best kit to stop you feeling tired: Tisserand Aromatherapy Sleep Better Discovery Kit - View now on Amazon.co.uk
• Best tea to stop you feeling tired: Tick Tock Rooibos Earl Grey Tea - View now on Amazon.co.uk
• Best multivitamin to stop you feeling tired: Feel Multivitamin™ - View now on Wearefeel.com

Did you know that three-quarters of all Brits self-sabotage their sleep by indulging in bedtime bad habits? These behaviours can actually prevent you from sleeping soundly four to seven nights per week. If that statistic wasn’t exhausting enough, research by the UK's most trusted bed brand, Silentnight, found that 73 per cent of people know that habits including scrolling on social media, drinking alcohol, smoking and shopping have a negative impact on their sleep, focus and physical health - but proceed to do them anyway. Yikes!

But, don’t worry. Not everything is doomed. A spokesperson for Silentnight’s Wellbeing Collection, Hayley Chaytor, said: “It’s interesting to see that while so many of us are looking to improve our sleep, the majority of us know that our pre-bed evening routines are impacting our ability to get a good night’s rest.”

After you've kicked your bad bedroom routine, it's time to focus on these factors to stop you from feeling lethargic. Now that you understand what you need to do, here are the best products to stop you from feeling tired all the time; because you can always do with a helping hand.

SHOP: The best products to stop you feeling tired

The best products to stop you feeling tired: FAQs

How can I prevent tiredness?

Are you looking for easy ways to stop feeling shattered? There are lots of actions you can take. Here are some quick recommendations on how to stop feeling tired.

Move around: Exercising is a fabulous way you can boost energy levels. Try doing ten jumping-jacks and see how you feel afterwards.

Get an early night: This sounds simple, but if you avoid naps and take time to chill out before bed, you’ll feel more alert in the morning.

Say no to the booze: One or two drinks might help you feel relaxed, but you'll pay for it with restlessness the next day.

Look away from the screen regularly: If you're working from home right now, this is super important. Every twenty minutes or so, look away from your laptop or computer for approximately 20 seconds. Don't use this time to look at your phone.

Talk to your doctor: Are you finding that tiredness is having a massive effect on your day-to-day life? Contact a medical professional who'll be able to give you advice.

Why am I so tired everyday?

Feeling exhausted everyday can be attributed to a variety of factors, both physical and lifestyle-related. It's essential to consider your daily habits including sleep patterns, diet and stress levels. Inadequate sleep is a common cause of daily fatigue, as not getting enough deep and restorative sleep can leave you feeling exhausted. Also, chronic stress or emotional factors, including anxiety and depression, can be a drain on your energy. Additionally, underlying medical conditions, like sleep disorders, anaemia, thyroid problems or chronic illnesses may be causing any persistent tiredness. To address this issue, it's advisable to maintain a balanced diet, prioritise regular exercise, manage stress effectively, establish a consistent sleep schedule, and consult a doctor if fatigue persists to rule out any underlying health concerns.

How can I increase my energy levels as I get older?

As we age, maintaining optimal energy levels becomes increasingly important for a fulfilling and active life. To boost your energy as you get older, consider adopting a holistic approach. Start by prioritising regular physical activity tailored to your abilities and preferences - exercise can improve circulation, enhance muscle tone and boost overall vitality. Furthermore, a well-balanced diet rich in nutrients, especially whole grains, lean proteins, fruits and vegetables, can help to provide sustained energy throughout the day.

On top of these two factors, maintaining social connections and engaging in hobbies or activities you enjoy can provide mental and emotional energy, contributing to a more vibrant and energetic life as you age. Alternatively, you can use one of the products from our list of the best products to stop you from feeling tired all the time.

Which vitamins are good for energy?

As well as using the best products to stop you feeling tired, there are several vitamins that play a crucial role in supporting energy production in the body.

Vitamin B Complex: B vitamins, including B1, B2, B3, B5, B6, B7, B9 and B12 are essential in converting food into energy. They also help in the metabolism of carbohydrates, fats and proteins. You can find B vitamins in various foods like whole grains, lean meats and leafy greens.

Vitamin C: Vitamin C is an antioxidant that helps the body absorb iron from plant-based foods and supports the production of collagen, which aids in energy production. It's found in fruits and vegetables, like strawberries and peppers.

Vitamin D: Vitamin D plays a vital role in energy metabolism and maintaining muscle function. It's mainly obtained through exposure to sunlight and can also be found in fortified foods like dairy products and some cereals.

Vitamin E: This antioxidant vitamin protects cells from oxidative damage, which can help maintain overall vitality. Good sources of vitamin E include nuts, seeds, and vegetable oils.

Lily Anderson is a writer at Bauer Media, where she tests products for titles such as Heat, Closer, What’s the Best and Mother&Baby.

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