Best products to stop you from feeling tired all the time

What's The Best recommends everything you need to fight the tiredness

How to stop feeling tired

by Lily Anderson |

When it comes to late nights, long meetings and all-round surviving, a cup of coffee can be a saviour. But, when you uncover an intolerance to caffeine, like I have, what you once depended on for that energy boost, isn't an option anymore.

Related: Best exercise mats

That got me thinking: how am I supposed to stop feeling tired all the time? From swapping out bad habits to drinking more water, there are lots of healthier ways to feel more alert. Trust me - I've spent the last ten years finding ways that really work.

Best products to stop you from feeling tired at a glance

Are you in a hurry? Start shopping straight away with our top 5:

Tisserand Aromatherapy - Sleep Better Discovery Kit

Tick Tock Rooibos Earl Grey Tea

Feel Multivitamin™

BRITA Water Filter Bottle

Glossier Balm Dotcom

Did you know that three-quarters of all Brits self-sabotage their sleep by indulging in bedtime bad habits? These behaviours can actually prevent you from sleeping soundly four to seven nights per week.

If that statistic wasn’t exhausting enough, research by the UK's most trusted bed brand, Silentnight, found that 73 per cent of people know that habits including scrolling on social media, drinking alcohol, smoking and shopping have a negative impact on their sleep, mental and physical health - but proceed to do them anyway. Yikes!

But, don’t worry. Not everything is doomed. A spokesperson for Silentnight’s Wellbeing Collection, Hayley Chaytor, said: “It’s interesting to see that while so many of us are looking to improve our sleep, the majority of us know that our pre-bed evening routines are impacting our ability to get a good night’s rest.

"What’s more, scientific research shows that better quality sleep has benefits for overall health and wellness, meaning sleeping well can make achieving other resolutions simpler too.” Like increasing our energy levels, right?

After you've kicked your bad bedroom routine, it's time to focus on these factors to stop you from feeling lethargic.

Woman stretching
©Photo by Bruce Mars on Unsplash

How to stop feeling tired

Are you looking for easy ways to stop feeling shattered? There are lots of actions you can take. Here are some quick recommendations on how to stop feeling tired:

  1. Move around: Exercising is a fabulous way you can boost energy levels. Try doing ten jumping-jacks and see how you feel afterwards.
  1. Get an early night: This sounds simple, but if you avoid naps and take time to chill out before bed, you’ll feel more alert in the morning.
  1. Say no to the booze: One or two drinks might help you feel relaxed, but you'll pay for it with restlessness the next day.
  1. Look away from the screen regularly: If you're working from home right now, this is super important. Every twenty minutes or so, look away from your laptop or computer for approximately 20 seconds. Don't use this time to look at your phone.
  1. Talk to your doctor: Are you finding that tiredness is having a massive effect on your day-to-day life? Contact a medical professional who'll be able to give you advice.

Now that you understand what you need to do, here are 13 of the best products to stop you from feeling tired all the time; because you can always do with a helping hand.

Read more:

Best exercise balls for core body workouts

The best sustainable products for your kitchen

The best new winter fragrances for women

The best vitamin D supplement

Lily Anderson is a writer at Bauer Media, where she tests products for titles such as Heat, Closer, What’s the Best and Mother&Baby.

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