When it comes to late nights, long meetings and all-round surviving, a cup of coffee can be a saviour. But, when you uncover an intolerance to caffeine, like I have, what you once depended on for that energy boost, isn't an option anymore.
Related: Best exercise mats
That got me thinking: how am I supposed to stop feeling tired all the time? From swapping out bad habits to drinking more water, there are lots of healthier ways to feel more alert. Trust me - I've spent the last ten years finding ways that really work.
Best products to stop you from feeling tired at a glance
Are you in a hurry? Start shopping straight away with our top 5:
Did you know that three-quarters of all Brits self-sabotage their sleep by indulging in bedtime bad habits? These behaviours can actually prevent you from sleeping soundly four to seven nights per week.
If that statistic wasn’t exhausting enough, research by the UK's most trusted bed brand, Silentnight, found that 73 per cent of people know that habits including scrolling on social media, drinking alcohol, smoking and shopping have a negative impact on their sleep, mental and physical health - but proceed to do them anyway. Yikes!
But, don’t worry. Not everything is doomed. A spokesperson for Silentnight’s Wellbeing Collection, Hayley Chaytor, said: “It’s interesting to see that while so many of us are looking to improve our sleep, the majority of us know that our pre-bed evening routines are impacting our ability to get a good night’s rest.
"What’s more, scientific research shows that better quality sleep has benefits for overall health and wellness, meaning sleeping well can make achieving other resolutions simpler too.” Like increasing our energy levels, right?
After you've kicked your bad bedroom routine, it's time to focus on these factors to stop you from feeling lethargic.
How to stop feeling tired
Are you looking for easy ways to stop feeling shattered? There are lots of actions you can take. Here are some quick recommendations on how to stop feeling tired:
- Move around: Exercising is a fabulous way you can boost energy levels. Try doing ten jumping-jacks and see how you feel afterwards.
- Get an early night: This sounds simple, but if you avoid naps and take time to chill out before bed, you’ll feel more alert in the morning.
- Say no to the booze: One or two drinks might help you feel relaxed, but you'll pay for it with restlessness the next day.
- Look away from the screen regularly: If you're working from home right now, this is super important. Every twenty minutes or so, look away from your laptop or computer for approximately 20 seconds. Don't use this time to look at your phone.
- Talk to your doctor: Are you finding that tiredness is having a massive effect on your day-to-day life? Contact a medical professional who'll be able to give you advice.
Now that you understand what you need to do, here are 13 of the best products to stop you from feeling tired all the time; because you can always do with a helping hand.
Best products to stop you from feeling tired
1. Tisserand Aromatherapy - Sleep Better Discovery Kit
I've been using the Sleep Better Discovery Kit for over a week now, and I've never drifted off more quickly. I keep the pillow mist on my bed stand, and the relaxing aroma of jasmine helps me sleep better, which makes me feel fantastic the next day.This kit includes:u2022 Sleep better massage and body oilu2022 Sleep better pillow mistu2022 Sleep better pulse point roller ballBring this feeling into your home thanks to our guide on the best aromatherapy candles to bring a sense of calm to any room.
2. Tick Tock Rooibos Earl Grey Tea
If you rely on a cup of Joe to get you through your Zoom meetings, then it might be time to swap the caffeine for a herbal option. Although caffeine can give you that initial stimulating effect if drank too much, it causes fatigue instead of preventing it. Try switching to this delicious Earl Grey Rooibos tea for three weeks and see how you feel. You can trust me, as I made the switch and have never looked back. Always have a brew in hand? Check out the best gifts for tea lovers that'll get a piping hot reception u2615.
3. Feel Multivitaminu2122
Multivitamins are one of the best ways to help you feel more energised. This is because they include ingredients that benefit your body when taken correctly. I'm currently testing out these multivits. Come back later to find out the results. But for now, here's some information you need to know about these modern multivitamins:Feel prides itself on including only the best ingredients in their highest bio-availability and absorption rates. In these multivitamin tablets, you'll find 15 vitamins, 10 minerals and six phytonutrients, plus alpha-lipoic acid. The brand uses 100% sustainable packaging, and they're certified vegan.Read more about the best multivitamins to help you feel your best.
4. BRITA Water Filter Bottle
According to the NHS, "Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise."If you're feeling parched, the BRITA Water Filter Bottle is here to the rescue. Not only does it reduce impurities like chlorine, but it preserves key minerals that your body needs. You'll feel refreshed and rejuvenated every time. Discover our full review on the best water filters to help you ditch the plastic.
5. Glossier Balm Dotcom
Staring at your computer screen all day can make you feel shattered, and taking regular breaks is super important. That's where the Glossier Balm Dotcom comes in.Stop and apply this lip balm to nourish dry, chafed skin. I love it.
6. Silentnight Body Support Pillow
There is no surprise that a good pillow featured on this list. Not only do they support your body while you sleep, but they can also have incredible benefits such as improving blood circulation, pressure point relief and more.If you suffer from a bad back, then a specially designed pillow can help alleviate pain, which should provide you with more energy to focus on day-to-day tasks.Want more pillow options? We've got you. Check out the best body pillows for a great night sleep.
7. Mobile phone jail cell
A survey conducted by QUT-led research in Australia found that "one in five women and one in eight men are now losing sleep due to the time they spend on their mobile phones".If you're guilty of scrolling on TikTok until the early hours of the morning, this fun gift could be the answer to ensure you're fresh the next day.
8. Nourished Vitamins The Sleep Tight Stack
A good multivitamin can do wonders for your sleep, and Nourished has a 'Life Stack' that's ready to go to work. Packed with tart cherry to increase melatonin levels and improve total sleep time, and ashwagandha to reduce stress and anxiety levels, these sugar-free, vegan vitamins could be the key to a full eight hours.
9. Anself Acupressure Mat & Pillow Set
Have you used an acupressure mat before? No? Well, this ancient Chinese therapy is about to change your life when it comes to feeling tired. I love that it boasts a wide range of health advantages like reducing anxiety, producing endorphins and improving sleep. Learn more about Acupressure mats - what are they and which are the best now.
10. Himalayan Crystal Rock Salt Lamp
Need a space to reflect, write, meditate or just take a moment out of your day? Switch on your Himalayan salt lamp and take a deep breath. This beautiful accessory is believed to have some good health benefits like helping you sleep, boosting your mood and improving air quality.Explore affordable things to boost your self-care routine.
11. Gallant Aerobic Step
Of course, the one activity that knackers us out gives us more energy in the long run. If your eyes start to feel heavy, get your blood pumping with this incredible Gallant Aerobic Step. You'll feel great for it, I promise. Uncover more fitness inspiration thanks to the best stepper machines for your home.
12. Joe's 30 Minute Meals: 100 Quick and Healthy Recipes
Eating the right or wrong foods can impact whether or not we feel fatigued. There's lots of natural food that can give us the energy boost we need. But, there are also lots of sugary products that can cause a crash.OK, we've all tried Joe Wicks aka The Body Coach's workout, right? Well, now's the time to take it up a level by cooking great food recommended by Joe. The easy-to-make and nutritional food inside will change your relationship with your kitchen forever as you create meals that are designed to reduced-carb or refuel carbs. Make sure you align the carb-refuel options on days that you work out.Read more about how to change your diet with our guide to 13 of the best healthy cookbooks that will inspire you in the kitchen.
13. Clarins Body Moisturisers Energizing Emulsion for Tired Legs
After a morning of being on your feet, do your legs feel sore? Instead of spending the rest of the day exhausted, a little pick-me-up is probably all you need. The camomile, basil, sage and cypress in this moisturiser will soothe most aches and pains.
14. Optrex Drops For Dry & Tired Eyes
Tired eyes are the worst. Tilt your head backwards and gently apply one or two drops, and instantly feel the results. Not only will this re-hydrate and lubricating your eyes, but it'll leave you feeling less drained.
15. Energydots sleepDOT
Do you find that you're always switched on at night? These sleepDOT stickers claim to emit natural frequencies that help your brain slow down and relax. Amazing!
Lily Anderson is a writer at Bauer Media, where she tests products for titles such as Heat, Closer, What’s the Best and Mother&Baby.
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