The best mindfulness books to bring you a sense of calm

"I was gifted this book and read it all in one afternoon (how very mindful of me) – it was a fascinating insight into the Japanese theory of 'ikigai' and how it can relate to your own life. It's all about having a sense of meaning in everything you do – even if it's a seemingly mundane task like doing the washing up – and how giving each moment of the task your 100% focus, you will feel fulfilled. Finding that 'reason to live' is thought to be part of the reason why so many people in Japan live to over 100 years old." – Sophie Also available on Kindle

'Author Anna Mathur became like one of my pals when reading this. She helped me understand my anxieties and offers coping techniques you can use in your day-to-day life. I would recommend highly to mums, mums-to-be and even if you're thinking about conceiving. This one feels like a book for all women.' – Mother&Baby Digital Editor Maria Also available for Kindle

"I read this during my toddler's nap times – finally, something to do while I'm sitting in the chair waiting for him to drift off. It gives mums a new way to look at how they parent, how to make different decisions, and how to be calmer about everything your child shouts at you. It's a great way to be more mindful as you're parenting, without trying to become 'the perfect mum' (spoiler – no such thing); it's refreshingly down-to-earth and supportive, especially if you've just had your first child." – Sophie Also available on Kindle

Beautifully illustrated, this has been on the most popular list of books for ages now – and there's no wonder. It's a magical book that makes you stop and think; a gentle introduction to mindful thinking, it gives you a sense of perspective – and all of the feels – while feeling supported.

Called a 'life-changing international best-seller', we can't promise this will change your life but it does give you the tools to change how you think about things should you want to. The aim is that in eight weeks you'll find a new courage to face difficult situations and find a sense of happiness. It has more than 4,000 ratings on Amazon, with an average of 4.6 out of 5 stars. Also available on Kindle

Two reviews from customers sum up why you need this book on your bookshelf: "Everyone should read this. Mindfulness is such a great way to live life to the full"; "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" Author Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London – so she really should know what she's talking about. Also available on Kindle

If a book gets recommended by Bill Gates, then we're on board: "If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey."Also available on Kindle

"Whether you think it's a load of ol' guff or a game-changing mindset, the Law of Attraction movement is more popular than ever. As someone who is definitely open to the power of positive thinking I've been really enjoying this book by Sarah Akwisombe which encourages you to re-examine your relationship with money. I'm not quite head to toe in Gucci (yet!), but it's definitely helped me feel far more worthy when it comes to all things money." – Aimee Also available on Kindle

Slightly different to the rest of the list as this book is more about nature therapy, but it includes training yourself to notice things in nature – a skill that's integral to the theory of mindfulness. Also available on Kindle

OK, it's not a book, but it is designed to help you bring more mindfulness into your life with just six minutes a day. Plus it comes in a range of different colours.