Finding time in your busy schedule to practice mindfulness can be tough. We have jobs, families, social lives and social media to contend with - we're overloaded!
One way to ensure you do get some time to yourself and avoid the dreaded burnout is to dedicate a certain area of your house to your wellness. This could be anything from the way it's decorated to what you have in there, but it's a specific place you can switch off, unwind and just be present for a little while.
How to create a relaxing space in your home
Avoiding fluorescent lighting, taking cues from nature and having a phone/laptop ban are all ways you can bring more serenity into your home.
Keep the area free of clutter, ensure it has a device to play your favourite sounds or music and fill it with your favourite books or pastimes.
Whether it's a meditation spot in your office or a whole zen bathroom, these products will help you to achieve true guru status.
Calming products for the home
1 of 15MIFA White Noise Machine
The relaxing sounds of this speaker can allow you to chill out at any time of day. Featuring white noise, rain, the ocean, thunder, summer night, campfire and more, it has something for everyone.
2 of 15Concrete Colour Pots
Filling your space with plants is great for your mental health and looks great. Ensure all your green, leafy friends look brilliant with these concrete pots in calming colours.
3 of 15Himalayan Crystal Rock Salt Lamp
Salt lamps are thought to purify the air, neutralise electromagnetic radiation from household electronics, help you sleep better and reduce stress. Whether you believe in their uses or not, they're a truly calming influence on a room, making you feel relaxed as soon as it's switched on.
£16.99
- Rrp: £19.99
4 of 15'This Too Shall Pass' Handwritten Mindfulness Print
Have a favourite phrase that motivates you? Have it printed to remind you of your goals.
5 of 15Solstice Grey Wallpaper
When it comes to decor, opt for calming colours and soothing prints to create a sense of quiet.
6 of 15VicTsing Essential Oil Diffusers for Aromatherapy
Diffusers are thoughts to aid with anxiety and create a calming effect in whichever room they're in. There are lots of essential oils you can use to create your perfect vibe.
7 of 15Tisserand Little Box Of Mindfulness
This box of three oils from Tisserand has everything you need to start your aromatherapy adventure.
8 of 15Set of 2 Round Knitted Grey Storage Baskets
Baskets work well for keeping everything tidied away nicely, which ensures your space and mind feel decluttered.
9 of 15Plant Theatre Bonsai Trio Kit
Believed to bring luck and harmony, Bonsai trees are a rewarding plant to have in the home.
10 of 15Mindfulness 'Dreams' Personalised Candle
Not only is this candle personalised to you, it's a little reminder of what's important in life.
11 of 15The Mindful Word Yoga Poses Poster
Love yoga and want to practice more? This poster will not only inspire you to try new positions but remind you to do it every day.
12 of 15Glitter Planets Wallpaper
This Glitter Planets wallpaper is so relaxing to look at, and reminds you that we're all apart of something bigger than ourselves.
13 of 15Hexagonal Grey Wall Shelf
Your calming space should have minimal mess - stick to floating shelves with just enough space for a few books and plants to avoid the urge to clutter it up.
14 of 15Mountain Landscape at Lale Magog Semi-Gloss Wallpaper
Feeling totally at one with nature on a mountain or lakeside has to be one of the most relaxing things on earth, so bring that wonderful place into your home.
15 of 15GEEZY Indoor Tabletop Fountain Water Feature
Bring the ambience of a Japanese garden into your calming space. The tranquil sound of running water can help you to destress and connect with nature.
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Jade Moscrop is a Content Writer for WhatsTheBest, specialising in lifestyle topics. She also writes for Closer, Heat, and Mother&Baby.