Your gut health should be priority number one, a happy gut is a happy body. As far as nutritional supplements go, there are few that can nourish the inner workings of your body quite like probiotics. The super bacteria that live in your gut might sound gross and unsettling, but it’s responsible for boosting your immune system and ensuring your gut stays in tip top shape. This is where the best probiotic supplements can lend a big hand.
Like with all supplements, you implement them into your diet when they’re needed most. You should typically take supplements to fill a gap in your diet. Probiotic supplements come in all shapes and sizes, from gummies, to powders, tablets, and capsules. There’s no excuse for not helping that healthy community of microorganisms in your gut to thrive. You may also be able to combat bloating as well as other gut and digestion related issues.
The best probiotic supplements at a glance:
• The best probiotic overall: Ritual Synbiotic+ - View at Ritual
• The best daily probiotics: Vitl Daily Biotic 30 Capsules – View at Holland & Barrett
• The best probiotic for women: Holland & Barrett Tribiotics Women's Intimate Health – View at Holland & Barrett
When it comes to gut health and supplements, you might’ve heard a few buzz words being thrown. There’s probiotics, prebiotics, and symbiotic, and it’s good to know the differences. Probiotics as we’ve mentioned, are the living bacteria in your gut. Prebiotics are the food for that bacteria, they’re carbs that your body cannot digest. A synbiotic is a food or supplement that is a mixture of prebiotics and probiotics, it supplies the healthy bacteria as well a source of food for it.
The best probiotic supplements of 2024:
Please note: All prices are correct at the time of writing. Prices, stock and deals are subject to change without notice.
The best probiotic overall
ritual.com
Revitalise your gut health with Ritual Synbiotic+. This carefully formulated blend combines probiotics and prebiotics to support digestion and immune function. Say hello to a balanced gut and overall well-being, naturally.
Pros
- Delayed release targets the colon
- No need for refrigeration
- Vegan-friendly, allergy-free
Cons
- Can cause gas
- Too minty
The best probiotic for weight loss
Garden of Life Dr. Formulated Probiotics is the right choice for your gut, especially if weight loss is on the agenda. Crafted by experts, these probiotics promote gut health and immune support. It's the smart option for those prioritizing wellness from within. Customers should be aware that this product is not vegan friendly though.
Pros
- CFU count guaranteed through best-use date when product is stored properly
- Contains strains that may promote weight loss
- Third-party tested for purity and potency
Cons
- Not suitable for travel, as it requires refrigeration
- Not vegan-friendly
The best budget probiotics
Boost your gut game with Nutravita Probiotics! Packed with friendly bacteria to keep your tummy happy and digestion on point. Say goodbye to tummy troubles and hello to feeling fabulous from the inside out. Some users have found that Nutravita doesn't excel at reducing bloating, but otherwise promotes gut health marvellously.
Pros
- Five strains
- Vegan
- Great value for money
Cons
- Not great for combatting bloating
The best probiotic gummies
Wave goodbye to bloating blues with Yumi Bloating Relief Gummies! These tasty treats help soothe your stomach and ease discomfort. With natural ingredients like ginger and peppermint, they're your go-to for feeling light and fabulous all day long. They may take a little longer to digest and for your gut to adjust to, but they're still the best probiotic gummies out there.
Pros
- Nice taste
- Solid value
- Easy-to-take
Cons
- Not instant results, takes time for the gut to adjust
The best high street probiotic
www.hollandandbarrett.com
Introducing Holland & Barrett Live Friendly Bacteria, a powerhouse for digestive health. Formulated with beneficial bacteria to support gut flora balance and bolster immunity. Dismiss discomfort and greet optimal wellness with every capsule.
Pros
- High bacteria count
- Vegan friendly
- Four strains
Cons
- Not super effective at relieving IBS symptoms
The best probiotic for women
www.hollandandbarrett.com
Enrich your feminine wellness with Holland & Barrett Tribiotics Women's. Crafted for women's specific needs, it blends probiotics and essential nutrients to support intimate health. Say hello to balance and confidence, from the inside out. It might not be the cheapest available, but you're still getting an awful lot for your money here.
Pros
- Eight strains
- Full of essential nutrients and bacteria
Cons
- There are equally as effective alternatives that are more affordable
The best daily probiotics
www.hollandandbarrett.com
Refresh the inner workings of your gut with Vitl Daily Biotic. Filled to the brim with probiotics to support digestion and immunity. Bid farewell to tummy issues and embrace a healthier, happier you, one capsule at a time. We just wish you got more than 30 capsules per pot.
Pros
- Reliable daily probiotic
- Vegan
- 14 billion live cultures
Cons
- Only 30 capsules
The best probiotic for kids
Make gut health fun for kids with VITALDIN Probiotic Gummies! Delicious and packed with friendly bacteria, they support digestion and immunity. No more tummy troubles and more happy, healthy kids.
Pros
- Easy-to-eat gummies
- Tasty
- Big container
Cons
- High in sugar
FAQs
When to take probiotics
Whether you take your probiotics in the morning, evening, or the middle of the day, it doesn’t actually matter too much. So long as you’re taking them daily, they will be effective. Although, it may be better to take your probiotic supplement at the same time as you eat your meals. This is because you will mimic the way you consume probiotics naturally (in food).
What foods have probiotics?
There are a few everyday foods that are an excellent source of natural probiotics. If you can find ways of incorporating them into your diet, you will do your gut a world of good. Here are some of the sources:
• Whole grains
• Bananas
• Greens
• Onions
• Garlic
• Soybeans
• Artichokes
Can probiotics help you lose weight?
There are claims that taking probiotics can assist with weight loss, but it’s not as plain and simple as you may think. Probiotics themselves won’t help you burn fat; however, they can help with your weight loss journey. For example, they can make you feel fuller for longer, which in turn, will mean you’re less likely to overeat. There's no reason why you shouldn't have probiotics among your sports supplement arsenal.
Are probiotics good for you?
Yes, probiotics are very good for you and make for a very effective health supplement. They are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota.
Jack Barrell is a Tech and Fitness Writer for What’s the Best. He is invested in all things entertainment and keeps well up to date with the latest sports and exercise trends too. On his off days Jack can usually be found doing one of two things; lifting heavy weights – or watching his favourite Star Wars for the thousandth time.