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Nutrition

Person drinking a pre-workout at a gym locker
Are pre-workout supplements worth your money?

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spirulina tablets
My best Black Friday buy was 2,000 spirulina tablets – and it’s still great value at full price

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ashwagandha in various forms
30 days on ashwagandha: My path to stress relief and vitality

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A cup of tea brewing - Tea could ease sleep and stress issues. Image credit: Getty Images
Good brews! Tea could ease sleep and stress issues

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The best SiS gels, tablets and powders for hydration
The best SiS gels, tablets and powders for hydration

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Letters MG made out of the best magnesium supplements. Image credits: Getty Images.
The best magnesium supplements

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supplements on table with real food as person preps their week
Top sports supplements for athletes

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Man in workout gear eating protein bar
The best protein bars to fuel your workouts

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A woman drinking a protein and fruit smoothie
Treat yourself to the best protein snacks for a boost on-the-go

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Best vegan protein
The best vegan protein: from shakes to snacks

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best gym supplements
The 10 best gym supplements for the ultimate workout

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Best B12 supplements
The best B12 supplements: from capsules to sprays

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An image of two Free Soul vegan protein products
This might be the best vegan protein: Free Soul Protein review

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Several vitamin D pills on a light grey background
The best vitamin D supplement

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